


I was talking to a friend of mine who is really into alternative health and aromatherapy and things like that, and she just introduced me to vaporizers. A vaporizer is a smoking alternative that allows you to inhale various herbs and other materials without actually burning them with a flame. Since there's no flame involved, the process is cleaner and can last longer and, probably most importantly, significantly reduces any toxins or carcinogens that may be present.
So I've been looking at this really interesting website that sells lots of different kinds of vaporizers and has a ton of helpful information. I've been reading up and learning about the different types of vaporizers that are available and the benefits of each kind. One of the most impressive looking ones is called the Volcano Vaporizer (even the name is cool, it sounds like something a superhero would use). It's a high quality German product that uses a method called a balloon valve to safely create scented and flavored vapor.
Yeah, I know, if you're unfamiliar with this it kinda sounds like science fiction, but it's all legit and I find it really interesting. I'll definitely be looking into vaporizers more and maybe investing in a Volcano of my own.
You might have noticed that commercials for Avon breast cancer walk have started popping up lately. I got a call from a friend who is thinking of trying to get a group together to do that or one of the other breast cancer walks that are coming up this spring and summer. It's usually not too hard to get a group together for these things since so many people have been personally touched by this issue.
Of course, as important as it is to participate in these events that raise money and awareness, it's also important to make sure that you stay informed and keep up with the latest news about breast cancer. Make sure that you're familiar with the signs of breast cancer and that you have a doctor that you feel comfortable talking to about your potential risk and the steps you should be taking to protect your health.
I also think that a walk like this presents a great opportunity to talk to your friends and the women in your family and encourage them to educate themselves about breast cancer symptoms and to be proactive where their health is concerned. With all of the (sometimes conflicting) information that's out there, it can be difficult to navigate, so it's helpful to communicate with each other and make sure that we're all getting the best information and health care possible.
See you at the walk!
So I've been working on my New Year's resolution of getting healthier. (I know, it's totally the most original resolution ever.) I've been eating better and working out more, and I've also been reading a lot about health, fitness, diet, etc. It's going pretty well so far.
One of the things that has come up a lot in my research is how important it is to try to track your progress accurately. The more information you have about yourself and your body, the easier it will be to design a program that works for you. There are so many different workouts and diet plans out there that you could follow, and many of them work well, but not all of them are going to be great for you.
One good piece of information to have is your resting metabolic rate, which is basically how many calories your body burns in a day without exercise/activity. You can actually get a small device called BodyGem that you can breathe into to measure your resting metabolic rate at home. (If you work with a personal trainer, a nutritionist, or a doctor or other health/fitness professional on a weight loss plan, you may have seen the professional version of the same device, which is called MedGem.)
If you need to take it the next level, you can work with your health care professional to gather even more information. The Cholestech LDX is a small device that uses a drop of blood to create a quick analysis and provide a complete lipid profile plus info about your glucose levels. This is valuable information that can help in the development of the best fitness plan for you. Losing weight and getting healthy can be a slow and sometimes frustrating process even when it's going well, so why not take advantage of all of the technology that's out there to make sure that you're on the right track?
Anyone else working on getting healthier right now? How's it going for you?
Despite the fact that I am completely squeamish about all things medical (I even faint at the sight of blood sometimes!) a lot of people don't know that many of the lousy jobs I've held over the years have been in the medial field. Don't worry - I wasn't performing surgery or anything... that would've been scary, haha! But I'm way too familiar with medical offices than anyone with my fear of blood and stuff like that should ever be...
Usually my responsibilities were restricted to 'safe' stuff like making appointments and answering the phones, but that was at 'people' doctors. Working for veterinarians was usually a whole other story. Sometimes I had to clean out cages and prepare fecal tests (let's just say it was the job was overall... shitty). Puppies and kittens are cute. The stuff that comes out of them? NOT SO CUTE.
Now that there are ten days to go before the election, we thought it would be fun to present 10 quotes demonstrating why it's not a good idea to vote for John McCain, straight from someone who would know. There was only one small problem - limiting it to just ten quotes proved impossible. We stopped ourselves at 50, in no particular order, but of course we're always open to suggestions. Enjoy.
So, we kinda drank a lot during Wednesday night's debate. As a result, our notes are not exactly comprehensive, but we do have some initial thoughts that we'd like to share with Senator McCain, because he's totally reading this. (And of course we'll have more to say on issues like equal pay and this mysterious "women's health" thing later.)
Dear John:
~When you're asked about Sarah Palin and you say "I can't tell you how proud I am of her", it sounds like you're talking about a niece who just won a spelling bee, not a vice presidential candidate.
~Trig Palin has Down syndrome, not autism.
~Is Joe The Plumber one of those "Joe Sixpack" guys that Sarah Palin keeps talking about, or is this a whole new thing? We're just trying to keep track.
~Equal pay for equal work is not a "dream" for "trial lawyers", it's a dream for WOMEN. It's also an economic issue that affects lots of women and families, and since your campaign is "about the economy" when it's not about William Ayers or people shouting threats at your campaign rallies, you might try not being quite so dismissive.
~The term is pro-choice, not "pro-abortion". And enough already with claiming that Obama shoots babies from a helicopter in his spare time or whatever you're trying to sell here, it's not working.
~Adoption is not a perfect kittens-and-rainbows process or a magical perfect solution for every unplanned pregnancy, and simply crying "adoption rules!" should not be a get out of jail free card that allows you to ignore issues like sex education and affordable birth control.
~My health is not some abstract concept or gimmick that belongs in air quotes. All women deserve to be just as healthy after a pregnancy as we are before or during it.
~Or, to put it another way, when you say stuff like this: "Just again, the example of the eloquence of Senator Obama. He's health for the mother. You know, that's been stretched by the pro-abortion movement in America to mean almost anything. That's the extreme pro-abortion position, quote, 'health.'" That makes many of us, quote, "women" decide that we are going to take our, quote, "vote" and use if for, quote, "Obama" because you are a, quote, "sexist jerk".
~"Eloquent" is not an insult. I guess you're trying to make "eloquent" the new "elitist", as part of the continuing quest of many Republicans to demonize things like getting a good education, providing actual answers to questions, and thinking. But stop trying to make "fetch" happen, okay?
~Since you've stated that you don't care about equal pay for women or about women's health, I'd like to request that you stop saying "my friends" all the time and instead just say "my male friends" or "my boys" or "my homies" or something.
~Please don't ever make this face again. Think of the children.